Podcast

Stress Relief Survival Guide
05/01/20

Stress Relief Survival Guide

Commander Jack: I want you to walk through my mind. At times, we had to contemplate, what if we got caught up on a mountainside all by herself? That is the reality in my job at times. Do I want to be drugged, lit on fire, raped, or dismembered and having it broadcasted for my […]

Keep Reading
Communication Vs Micromanaging explained through SEAL Leadership
04/28/20

Communication Vs Micromanaging explained through SEAL Leadership

Communicate, communicate, communicate. It is a core function at the base level of SEAL team. Shoot, move, communicate. Now I would say, shoot, move, communicate, communicate, communicate. I am not talking about micromanaging or transmitting from a power position, it’s the exact opposite. What does successful communication looks like in a business or organization? A […]

Keep Reading
The Brain Tumour, the Wife, the Love Child, and the Rape
04/23/20

The Brain Tumour, the Wife, the Love Child, and the Rape

My story wasn’t a pleasant start to my journey, that’s for sure. I was in a great six-year relationship. He was late one day arriving at home. I was a bit stressed and having a go at him for being late. He put his head in his hands and said, I’ve been diagnosed with a […]

Keep Reading
Accountability | Conversation with A Navy SEAL CDR
04/21/20

Accountability | Conversation with A Navy SEAL CDR

New Series ALERT: For now, let’s call it Joe Vs Pro. Jack is highly trained and spent his Navy SEAL career around elite leadership and culture. For those of us who aren’t trained and are interested in personal growth or growth mindset, let’s pick his brain. Today’s topic is ACCOUNTABILITY.   “We can see commonalities […]

Keep Reading
Force Gratitude Every Day, Force It
04/15/20

Force Gratitude Every Day, Force It

“Being a special needs parent, the thing you’re trying to get away from is bitterness. Sadness is natural, anger is natural, you feel it and deal with it. If you leave it all in place, or you ignore it and you don’t address it kind of the scaffolding that builds around you is bitterness. You […]

Keep Reading
Until Now with Kelly Rose Sarno
04/10/20

Until Now with Kelly Rose Sarno

Kelly Rose Sarno posted a video of her 4-year-old-son, Declan, showing how soap repels germs in a simple experiment and the internet blew up. This isn’t the first video that’s had millions of views. She’s had several viral videos and we dive into the approach and strategy. You’d be surprised by her response and the […]

Keep Reading
Kelly Rose Sarno is Empowering Females Daily
04/07/20

Kelly Rose Sarno is Empowering Females Daily

Kelly Rose Sarno spends her days empowering entrepreneurs and moms. Life was not easy for her growing up but it didn’t stop her to go after her dreams. She understands and demonstrates daily grit, vulnerability, and love. We are inspired by her mission. As you may or may not know, Jack is fairly new to […]

Keep Reading
SEAL vs NFL NO Sleep
03/31/20

SEAL vs NFL NO Sleep

SEAL team and the NFL has the best of the best in their sector. However, training and philosophy is completely different. Behind the scene talk with Danny Woodhead about sleep and recovery.

Keep Reading
Night Jump = Puke
03/31/20

Night Jump = Puke

Energy bars not a good thing in SEAL training. Behind the scene moment with Danny Woodhead.

Keep Reading
Dr Appointment Recording Break Down
03/31/20

Dr Appointment Recording Break Down

I went off. Doctors and the system can make it hard for you to TRUST them.

Keep Reading